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Fitness And Wellness For Our Health

fitness and wellness

FITNESS AND WELLNESS The term “Wellness” is one of the foremost frequently used buzzwords in health and fitness lately. Wellness describes the overall health of the mind and body that end in an optimum sense of well-being Dr. Halbert Dunn first introduced the term within the 1950s. In his book, High-Level Wellness, Dr. Dunn defined …

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